Transform Your Life From 0 to 1
A Balanced Body, Calm Mind & Nourished Soul — Three Dimensions. One You.
A way to reconnect with yourself even amidst the chaos of your daily routine. Finding balance is a journey, not a destination
Welcome to TriSoul Wellness
A quiet mind is the healthiest mind
Where tired bodies find strength and restless minds find peace
In today’s fast-paced world, we’ve mastered everything — except ourselves. Our bodies are tired, our minds restless, and our souls malnourished. TriSoul Wellness was born from understanding that true well-being doesn’t lie in isolated fixes, but in aligning all three dimensions of life.
Just like the Trishul of Lord Shiva — the first yogi and eternal symbol of balance — our approach echoes ancient roots while serving as a practical tool for modern life. Whether you're stuck at zero or ready to grow, we specialize in helping you start.
You don’t need to be flexible to begin. You don’t need to be spiritual to grow. You just need to show up — and we’ll walk with you from 0 to 1, and beyond.
Abhijeet Paigude
Wellness Guide & Founder
Why Choose TriSoul
You can always control what goes on inside
TriSoul Wellness empowers individuals to live healthier, happier, and more conscious lives by addressing the whole human being: body, mind, and soul.
Each Moment Is An Opportunity To Be Kind To Yourself And Your Body
Each Moment Is An Opportunity To Be Kind To Yourself And Your Body
From corporate chaos to inner clarity, from cubicles to cushions — transformation begins when you realize that most wellness journeys start too late and too high. But what about those still stuck at zero? We’re here for beginners, for those who don’t know where to start.
Our Services
Our Path to Wellness
Discover yourself through ancient wisdom
TriSoul works across four essential aspects of holistic living, blending yoga, naturopathy, and ayurveda for complete transformation.
Asana (Movement)
Building strength, flexibility, and body awareness without intimidation or pressure.
Pranayama (Breath)
Calming the nervous system and regulating emotions naturally through ancient breathing techniques.
Dhyan (Meditation)
Cultivating stillness, presence, and peace in the chaos of everyday modern life.
Ahar (Nutrition)
Aligning your diet with your body's inner wisdom using Ayurvedic principles.
Stress Management
Transform daily pressure into presence through scientifically-backed holistic approaches.
Life Consultation
Personalized guidance for your unique wellness journey from our experienced practitioners.
Join Us
Join the TriSoul Community
Let ancient wisdom guide your modern transformation
Whether you’re a busy professional, student struggling with stress, homemaker seeking vitality, mid-aged adult aiming to regain fitness, or senior looking for gentle movement — TriSoul is your safe space to grow.
TriSoul Benefits
Shaping your mind with the body
Transform from surviving to thriving with our scientifically-designed, beginner-friendly approach.
Yoga improves strength, balance & flexibility
Build physical foundation while developing body awareness through gentle, progressive movements.
Ancient breathing helps with stress relief
Learn pranayama techniques that calm your nervous system and regulate emotions naturally.
Meditation relaxes you, to help you sleep better
Cultivate inner stillness and presence that carries into peaceful, restorative sleep.
Holistic approach helps you manage life better
Integrate movement, breath, meditation, and nutrition for complete life transformation.
TriSoul Classes
Let ancient wisdom guide your transformation journey
Our beginner-friendly classes combine asana, pranayama, dhyan, and lifestyle guidance for complete wellness.
Holistic Integration
- Mon, Thu, Fri
- 09:00 - 10:00
Combine all four pillars of TriSoul wellness. Movement, breath, meditation, and nutritional guidance integrated into one transformative practice session.
Gentle Movement
- Mon, Thu, Fri
- 09:00 - 10:00
Specially designed for seniors and those with physical limitations. Safe, gentle movements focused on flexibility, balance, and inner peace.
Pranayama & Meditation
- Mon, Thu, Fri
- 09:00 - 10:00
Deep breathing practices and meditation techniques to start your day with clarity, calm, and focused energy for whatever lies ahead.
Pricing Package
Choose the transformation path that fits your journey
Investment in yourself is the best investment you’ll ever make. Start where you are, with what you have.
Starter Journey
Beginning Your Transformation-
Foundation wellness classes
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Online session access
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Community group support
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Basic nutritional guidance
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Beginner-friendly approach
Complete Wellness
Full TriSoul Experience-
Personal progress tracking
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One-on-one monthly check-in
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Customized meal planning
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Retreat and workshop access
Transformation Plus
Premium Wellness Journey-
Unlimited class access
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Weekly personal consultations
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Custom wellness plan
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Direct founder mentorship
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Priority retreat booking
Add TriSoul Wellness To Transform Your Body, Mind & Soul
From stuck to starting, from surviving to thriving — your transformation journey begins with a single step. Don’t wait for the perfect moment.
Meet Our Founder
Your transformation guide from corporate to clarity
From cubicles to cushions, from IT professional to wellness guide — experience the journey of someone who understands your struggle.
Abhijeet Paigude
Wellness Guide & Founder
Emily Mayes
Meditation Trainer
Testimonials
What Our Community Is Saying
