TriSoul Classes
Let ancient wisdom guide your transformation journey
Our beginner-friendly classes combine asana, pranayama, dhyan, and lifestyle guidance for complete wellness.
Foundation Wellness
- Mon, Thu, Fri
- 09:00 - 10:00
Perfect for complete beginners. Learn basic movements, breathing techniques, and meditation in a supportive environment. No experience needed — just willingness to start your journey.
Holistic Integration
- Mon, Thu, Fri
- 09:00 - 10:00
Combine all four pillars of TriSoul wellness. Movement, breath, meditation, and nutritional guidance integrated into one transformative practice session.
Gentle Movement
- Mon, Thu, Fri
- 09:00 - 10:00
Specially designed for seniors and those with physical limitations. Safe, gentle movements focused on flexibility, balance, and inner peace.
Pranayama & Meditation
- Mon, Thu, Fri
- 09:00 - 10:00
Deep breathing practices and meditation techniques to start your day with clarity, calm, and focused energy for whatever lies ahead.
Add TriSoul Wellness To Transform Your Body, Mind & Soul
From stuck to starting, from surviving to thriving — your transformation journey begins with a single step. Don’t wait for the perfect moment.
TriSoul Benefits
Shaping your mind with the body
Transform from surviving to thriving with our scientifically-designed, beginner-friendly approach.
Yoga improves strength, balance & flexibility
Build physical foundation while developing body awareness through gentle, progressive movements.
Ancient breathing helps with stress relief
Learn pranayama techniques that calm your nervous system and regulate emotions naturally.
Meditation relaxes you, to help you sleep better
Cultivate inner stillness and presence that carries into peaceful, restorative sleep.
Holistic approach helps you manage life better
Integrate movement, breath, meditation, and nutrition for complete life transformation.
Testimonials
What Our Community Is Saying
