Scientifically Designed Complete Wellness Session, Every Single Day
Made Easy For You With Below Activities .
Omkar Chanting & Meditation
Start with inner stillness
Sukshma Vyayam & Deep Stretches
Awaken and prepare your body
Surya Namaskar Flow
Boost vitality and flexibility
Asana Sequences
(Beginner to Intermediate)
Safely build strength and balance
Body Weight & Core Exercises
Build your Muscle's Strength and Flexibility
Cardio Exercises
Aids Weight Management, Improves Heart Strength and Blood Circulation
Pranayama & Mindfulness
Master your breath, calm your mind
Diet Consultation
Aligned to your goals and body type
Lifestyle Guidance
Simple, practical habits for lasting wellness
